A detox at Ti Sana will get you squeaky clean inside and out. With a strong nutritional focus that nourishes your body with fresh raw foods and mineral-rich juices, your body is completely supported during the cleanse. The results speak for themsevles; bright eyes, a beaming complexion, a toned physique and a brand new positive outlook that you can't put a price on.

This Exclusive Escape includes:

• 1 Wellness Consultation with the Spa Doctor
• 1 Live and dry blood analysis
• 1 Aesthetic skin consultation 
• 1 Biophysical Test 
• 1 Lymphatic drainage massage 
• 1 L’Oro body scrub
• 1 Active Detoxifying Signature Massage
• 1 Deep Tissue massage 
• 1 Angel of Water colon hydrotheraphy
• Daily programme of 'tips' & educational sessions
• Access to daily group classes (minimum of two per day) - choice of Tai-Chi, hatha yoga, aerobics, Marshall fitness plus daily morning power walking sessions along the River Adda 
• Access to one complimentary excursion a week, including transfers, such as a visit to a local Organic shopping outlet for a healthy food shopping lesson, a designer shopping outlet or a boat ride on Lake Como  (additional excursions available to destinations such as Lake Garda and Milan at an extra charge, payable in resort)
• Access to complimentary guest services, such as a DVD library, small gym & use of bikes for exploring the local area
• Complimentary access to the Ti Sana Freestyle Spa, including the sauna, steam room plus additional infra-red sauna
• Post-detox support & advice
• Unlimited broth and herbal tea each day
• Full Board with detoxifying vegetarian raw food cuisine (juicing option or mix of cooked & raw foods cuisine also available)
• 7 Nights Accommodation
• Return private airport transfers
• Return flights from UK to Milan (choice of airports)

Exclusive Special Offers:

Exclusive Discount already shown in Price

Free return private airport transfers from a choice of Milan airports

Free Treatment - Orfuro Bath with Epsom Salts, plus free Tomeex Stress Test 

€250 spa credit for repeat clients OR €150 spa credit per person when travelling with a friend (only applicable when staying in two separate rooms)

Travel Diary:

Helen, Wellbeing Escapes >>read my personal experience

Ti Sana Details

Location

Situated in a small 18th century village in Lombardy, Northern Italy, this very pretty and petite eco-resort has been thoughtfully created out of an old Italian noble's house. Located near to the River Adda, it's also conveniently located a few miles from Milan, Bergamo and Lake Como. 

Rooms

The resort has 22 suites, all kitted out in a contemporary fashion but with bags of rural Italian charm. Spacious, luxurious and fresh feeling, all the rooms have their own independent entrance, air-conditioning, mini fridge, safe, flatscreen TV, complimentary internet access and roomy en-suite bathrooms with bathtubs/showers in Italian marble stone and glass. Two of these suites are even larger, and are available at an extra supplement.

Food

Nutrition plays a special role at Ti Sana, and the cuisine is based on a vegetarian philosophy. In fact the majority of the food is organic and grown by Ti Sana, including their own wheatgrass and alfalfa sprouts. Their head chef is a vegan and raw food specialist. Food is designed to cleanse and purify the system and give you more energy. Depending on what programme you choose will decide what you will be eating during your stay. The Juice fast includes organic raw fruits and vegetables, while the raw food option and also the mixed raw and cooked food option is based on nourishing the body with the purest, freshest ingredients such as sunflower and soy sprouts, fruit and sea vegetables. One aim is to help re-educate you regarding your diet to ensure that you are able to continue eating this way once you are at home.  As well as the focus on food, Ti Sana explores the relationship between energy, water and air and takes a holistic approach in achieving balance and harmony within yourself and your surroundings.

Fitness and Daily Activities

Programmes at Ti Sana include a mix of physical and spiritual activities with traditional Chinese medicine.  Tai Chi, hatha yoga, Qigong, Lian Gong, and other group therapeutic activities take place in the airy and tranquil Noosphère hall.  The Adda Valley offers guests a great choice of activities including power-walking and biking along the River Adda - which provides 'ionized air' and special treated water said to dissolve residual acids in tissues, hydrate rapidly, neutralise free radicals and improve energy. A complimentary optional group excursion takes place each week, to add extra interest to your stay - a lesson in healthy food shopping at a local organic supermarket, a visit to a designer shopping outlet, a boat ride on beautiful Lake Como or even an antiques market may be on offer, chosen by Ti Sana depending on the season and the interests of the guests. Extra cost private excursions to local destinations such as Lake Garda and Milan can easily be arranged for you when you're at Ti Sana, but with so much on offer already, from educational daily staff tips to visiting health expert talks, plus time to unwind, you may never want to leave this intimate hidden wellness gem...

Wellness Approach

• Ti Sana means 'to take care of you' which is the essence of this wonderful detox retreat and spa. Offering a complete holistic approach to wellness, every programme encorporates the balance of fresh air, the local environment, some gentle physical activity and nurturing nutrition to allow you to listen to your body's natural signals. 

Freestyle Spa

• The Ti Sana spa is a real haven where you can relax, heal and become harmonized. Resembling a pearl, the spa includes a circuit of warm pools, saunas, aromatic showers plus fresh and salted hydrotherapies. Ti Sana uses only certified organic and biological cosmetic products, because harmony with nature is at the core of their philosophy. 

Signature Treatment

Active Detox Massage. Targeting cellulite, this deliciously aromatic massage tones, slims, and stimulates fat combustion in order to fight the dreaded orange peel effect. With active ingredients of caffeine, cinnamon, sage, menthol and essential oils of wheat, lemon, orange, hazelnut, you'll be rubbed and kneaded for 60 minutes of pure bliss. 

We Love

• The intimate size of the property and their nurturing approach.
• The Angel of Water colon hydrotherapy. A gentle colonic that is highly effective. 
• Valerie the vegan chef. Her scrumptious and delicious raw food is packed full of goodness and vitamins that leave you feeling so great that is glows from the outside. It's good enough to make us consider veganism full time. 
• The fact that so much of the food here is organically homegrown by Ti Sana, such as the wheatgrass and alfalfa sprouts - plus we adore the fresh juice blend packed with vitamins and minerals which changes every day!

Refreshed & Nourished.