TRX personal fitness classes at Aphrodite Hills will build superior muscle balance, joint stability, mobility and core strength. Usually taking place with the resort's sought-after instructor Timis, you'll have daily sessions using TRX suspension training that will target your specific problem areas and provide a full-body workout.

The Exclusive Escape includes:

• Initial Fitness consultation and assessment including measurement of heart rate, body fat, flexibility & muscle strength
• 5 TRX Personal Training Sessions (indoor or outdoor)
• 1 Therapeutic Massage
• 1 Thai Massage
• Fresh juice at The Retreat Cafe after each TRX workout (5 in total)
• Complimentary access to daily group fitness or yoga classes BONUS free activities
• Bonus 1 Free Thermae Experience Exclusive to Wellbeing Escapes OR 1 x Free Tropical Saltmousse Glow
• 7 nights accommodation 
• Daily Breakfast 
• Return transfers from Paphos Airport
• Return flights to Paphos

Daily Programme Itinerary >> please click here to see a sample

NOTES:-

• Health Lifestyle Meals are available on a half board or full board basis - ask us for more details
• Golf Offer (Play 4 rounds for price of 2) - ask us for more details

Read more about TRX in an interview with Timmis, our personal training star!

NEW! Open Air Cinema. Showing the latest family films and all time classics in the Olive Tree Courtyard every Tuesday and Friday (and some Sundays).

Special Offers:

Reduced Single Traveller Rates valid for stays between

• 01 April - 31 October 12

Free Half Board (or Free Upgrade to Full Board when Half Board is chosen), valid for stays between

• 01 July - 31 July 12

Complimentary Room Upgrade (from Garden/Pool View to Golf/Sea View), when booked by 30 June 12, valid for stays between

• 01 May - 30 June 12
• 01 September - 31 October 12

Awards:

•  No. 4 Hotel Spa (Overseas) - Conde Nast Traveller Reader's Awards 2010
• No. 3 Hotel Spa (Europe) - Conde Nast Traveller Readers' Spa Awards 2010 

Aphrodite Hills Resort Hotel Details

Location

The Aphrodite Hills Resort Hotel overlooks the glittering blue Mediterranean Sea on the West Coast of Cyprus. In Greek mythology it is believed that Aphrodite, the Goddess of love and beauty emerged from the waves on this island of myths and legends. Today the island combines ancient mythology with stunning natural beauty and traditional Cypriot hospitality. The award winning resort offers a golf course, spa, tennis academy, village square with shops and restaurants, private beach club and luxurious accommodation in a relaxed and secluded location only 15 minutes drive from Paphos International airport, with picturesque fishing port of Paphos and cosmopolitan seaport Limassol nearby.

Transfer Time - 15 mins from Paphos Airport, 90 mins from Larnaca

Rooms

This charming resort offers 290 Guest Bedrooms and Suites. There are 190 Standard Rooms, 58 Superior Rooms (6 with private pool), 28 Club Standard and Superior Rooms (4 with private pool), 13 Club Deluxe Suites with Jacuzzi or private pool, 1 Presidential Suite with private pool. All rooms and suites have a balcony or terrace, providing views of the Aphrodite Hills golf course or the Mediterranean Sea. The rooms are elegantly furnished with sumptuous fabrics and excellent workmanship to create an oasis of indulgence for you to relax in.

Food

Ingredients from local markets prepared by the chefs at Aphrodite Hills promise a feast for the senses! There are three restaurants offering Mediterranean and International cuisine, and a pool bistro, plus a cluster of restaurants and cafés to chose from in the village square, from Japanese, to Greek and Italian. Within the resort, Eleoanas offers a menu a la carte, and a buffet, the Leandar offers Euro-Asian menu with a French twist, the Mesogios, which is Greek for Mediterranean, uses local cooking methods to create fresh and healthy food, and the Ifestos is an Italian style brasserie.

Fitness and Daily Activities

Golf The Aphrodite Hills Golf Club has an 18 hole, par 71/70 championship standard course of 6299 metres, designed by Cabell Robinson, renowned American course architect.

Tennis New for 2012, the Aphrodite Tennis Academy has partnered with the Annabel Croft Tennis Academy to offer professional tennis instructors to help you improve your game on 9 floodlit courts (4 clay and 5 hard courts), as well as specific dates when Annabel herself will be leading the coaching (at additional cost).

Horse Riding The Riding Stables located to the north of the resort on the border of the nearby woodlands offer both countryside rides and tuition.

Health Club The Health club with state of the art fitness equipment offers an indoor pool, sauna and steam room and a 1160 sqm outdoor heated pool with water cascade.

Kids Club Aphrodite Hills provides day care and children’s activities. The Kids Club is open daily from 10:00 to 18:00. The Teens Club takes place at The Grotto. Baby-sitting is also available

Zias Beach Club is located within 15 minutes drive from the Resort, offering a pebbled/sandy, child-friendly beach. This beach club consists of two areas - the complimentary beach facilities (sun beds, umbrellas, beach towels), and the bar and restaurant facilities.

The Cove of Aphrodite Hills is a pebbled beach directly in front of the Resort entrance. Accessed by shuttle from the InterContinental Aphrodite Hills Resort Hotel, the Cove provides a drinks & snacks kiosk, sun beds, umbrellas and beach towels.

Insider Tips

• Tennis rackets can be provided by the Tennis Academy
• The Tennis Academy at Aphrodite Hills is the best in Cyprus and coaching programmes and tournaments are overseen by resident Professional Nic Papadopoulo, as well as specific coaching weeks being hosted by the leading tennis player and former No.1,  Annabel Croft
• With 4 floodlit hard courts, Aphrodite Hills' tennis centre boasts fabulous views over the coast as well as Olympic class
• The horse-riding is recommended as you will get to explore the mountainside behind the resort, access undiscovered paths and be able to enjoy stunning views.

Wellness Approach

• Aptly named "The Retreat", this very impressive stand alone spa has a huge range of treatments for pampering, relaxation and light detox.  Therapists from Thailand are on hand for authentic Thai Massage and South East Asian treatments for a holistic feel.  

Freestyle Spa

• Separate male and female steam rooms are in the changing rooms.  There is infinity pool with relaxation area and jet pool/jacuzzi on the upper level with views over the golf course and sea. 

Find out more about the benefits of  >>Freestyle Spa

Signature Treatment

Full Hamman Ritual  A steam in the ornate domed hamman is followed by a body scrub with a loofah and a vigorous full body massage whilst you lie on a heated marble bed.  This authentic Middle Eastern treatment will expel toxins, boost blood circulation and exfoliate, leaving you with glowing skin and deep muscle relaxation.

We Love

• The fact that TRX can be done indoors or outdoors – and burns a huge number of calories in a short time- perfect for those of us who are time-starved!
• The Thermae Experience treatment which is one of the best hydrotherapy and heat circuits we have come across.  It includes 5 different heat rooms (steams and saunas) all at different temperatures and a frigidarium (ice grotto). You are guided around each section in a certain order to achieve the best detoxifying and muscle relaxing results. Don't underestimate this as a treatment in its own right - you will see the difference when you lay down in the relaxation room at the end.

Return on Investment

Stronger and Healthier.