For Flexibility on your doorstep Grayshott is unbeatable.  Set in 47 acres of idyllic gardens there is plenty of space to stretch your legs, arms, torso, mind, whatever muscles you want. Their Olympian led fitness team will access your personal goals and allow you to choose an exercise plan that ticks all your fitness boxes so you return de-stressed, de-toxed and well toned.

 

This Exclusive Escape Includes:

• Health Consultation
• 1 Fitness Assessment
• 5 x 1 hour private Fitness Activity. Choose from:
  - Personal Training
  - Indoor or Outdoor Tennis Lesson
  - Private Golf Lesson
  - Private Swimming Technique/Stress Reduction Lesson
  - Private Yoga Lesson (hatha or Astanga)
  - Private Mat Pilates Lesson
  - Private Tai Chi Lesson
• 1 x Grayshott Classic Massage
• 1 x Detoxifying Body Wrap 
• 1 x Hydro Bath
• 5 Nights Accommodation
• Full Board Healthy Meals 
• Complimentary Access to all exercise classes - Power Walk, Circruit Training, Aqua Fitness, Stretching, Yoga, Pilates etc. Yoga, Pilates, Tai Chi and Body Balance free for Wellbeing Escapes clients (usually £6 per class)

Special Offers:

Exclusive Offer of No Single Supplement & Free Room Upgrade (subject to availability),valid for stays between

•  01 January - 31 December 12

*Please note there is a discretionary serive charge of Five percent applied upon checkout of the Spa

* Minimum 5 Night stays only 

Awards: 

'BEST UK SPA CUISINE' and 'TOP UK SPA THERAPIST' - Voted by Spa Traveller
'FAVOURITE UK SPA RETREAT' - Conde Nast Traveller Readers
‘BEST UK SPA’ - Tatler Award Winner

Grayshott Details

Location

Set in a beautiful corner of rural England, Grayshott is just one hour from London. Brimming with relaxed elegance and old world charm, the idyllic 47 acre estate used to be the home of Alfred Lord Tennyson.  The moment you arrive it's clear you are free of the stresses and strains of modern life. Between the woods and sweeping lawns, the orchards and the lakes, there is a truly tranquil atmosphere perfect for walking, relaxing and escaping in. 

Rooms

Inside this historic country house, Grayshott has been refurbished to combine the best of old and new, creating a relaxing and comfortable atmosphere. There are 59 bedrooms and 39 treatment rooms. The reception rooms are furnished in an elegant and contemporary design, with views across the 47 acres of gardens and grounds.The bedrooms have been furnished to provide deliciously comfortable accommodation, with sumptuous furnishings, luxury fabrics and both modern and traditional textiles.

Most rooms overlook the gardens and grounds. All ground floor rooms have patio doors leading onto the gardens.

Food

You'll be delighted to know that at Grayshott  they take food every bit as seriously as relxation and exercise, in a way that doesn't involve fasting or depriving yourself. Their executive chef has worked closely with a dietician to create innovative, healthy and delicious menus, so you can benefit from a carefully balanced diet, or lose weight, while still feeling wonderfully indulged.

You can also book a dietary consultation with a dietician who will create a dietary plan for you to use and take home, or have a Food Intolerance and Vitamin/Mineral Analysis to screen the body for food sensitivities and vitamin and mineral deficiencies.

Fitness and Daily Activities

Grayshott's fitness team is led by their very own former Olympian!  Guests are encouraged to participate in the daily programme of exercise and relaxation classes, which includes yoga, Pilates and walks in the grounds and National Trust land. The fitness team will make recommendations and devise programmes to suit your needs during your stay and to continue after you leave. They recommend having a Body Composition Analysis test to determine your lean body mass and fat percentrage, followed by an assessment of your muscular strength, flexibility and aerobic fitness.Once the areas that need attention are pinpointed, their personal training sessions will kick start your programme. There is also an extensive programme of daily exercise classes to participate in so there's no excuse! Guests can also make use of their indoor and outdoor tennis courts and a par 3, 9-hole golf course.

Other activities include the Cinema which has twice daily film shows and live sporting events relayed, as well as being the venue for daily talks on subjects such as natural therapies, cooking and stress management.