If you have one of those nagging pains - from sports injuries, accumulated poor posture, bad lifestyle habits etc - you may think that you just have to learn to live with it ..... however the experts and renowned physiotherapist team at Chiva-Som believe by finding the original cause of the problem they can greatly enhance your chances of making a full recovery

This Escape includes:

• Individual Health and Wellness Consultation 
• 1 Physical Analysis
• 1 Body Composition Analysis
• 3 Private Renewal Sessions
• 1 Back, Neck & Shoulder Massage
• 1 Signature Physio Treatment
• 1 Private Super Stretch Session
• 3 Chiva-Som spa cuisine meals per day
• Choice of daily massage (Thai, Chiva-Som or Invigorating Massage)
• Participation in daily fitness and leisure activity programmes
• Complimentary use of Water Therapy Suites which include Steam, Sauna and Jacuzzi
• 7 nights accommodation
• Return airport transfers from Bangkok
• Return flights from UK to Bangkok

Special Offers:

No Single Supplement valid for stays between

• 01 May - 30 Sept 09

• Best Worldwide Spa - Daily Telegraph Ultra Travel Awards 2008
• No.5 Overseas Spa Retreat - Conde Nast Traveller Spa Awards 2009

Chiva-Som Details

Location

Located in the Royal town of Hua Hin within 7 acres of lush gardens.  The Thai Royal Family choose to live in Hua Hin because of the very comfortable climate - not too humid, even during the humid months! Don't be put off by the touristy bars and restaurants of Hua Hin, once you are in the Chiva Som you really are in a haven of peace and serenity. 

Transfer Time -  2.5 hours from Bangkok

Rooms

All 57 rooms are furnished in a typical traditional Thai style using dark wood furniture and have satellite tv and dvd players. There are nice touches like the oil burners with a choice of scents and a choice of pillows and linen.  The Ocean View Rooms have balconies overlooking the pool and sea and the Thai Pavillion Rooms are more private and have terraces overlooking the lake and tropical gardens.  Or you can really splash out and stay in a suite with your own personal butler.

Food

Fantastic award winning spa cuisine with fat content, calorie & carb counts on all menus and buffets. Detoxifying, fat and salt free using organic produce from the Chiva Som gardens and as delicious as it is good for you.  The secret lies in the creative approach of Chiva-Som’s master chef, who cleverly combines Thai and Western cuisine.  You can have all your meals at  Emerald Dining Room or a vegetarian lunch or Thai cuisine dinner at the Taste of Siam restaurant which overlooks the ocean.  If you are travelling solo, you can sit with at sharing tables if you want to socialise with other people over dinner.

Fitness and Daily Activities

On arrival, there is a personal health and wellness consultation with a qualified natural health practitioner, to determine the best treatments and activities to achieve your desired goal. The options range from Western inspired aqua aerobics, water sports, gym work-outs, Pilates and beach activities, to the time-honored Eastern techniques of yoga, tai-chi and Thai boxing. An alternative path is the holistic approach. Chiva-Som provides a comprehensive choice of therapies. Meditation, stress management, mind-training, and other programs unique to Chiva-Som, can help you to reach a perfect balance of mind and body.

Other activities

Guest facilities also include a library for music and reading, workshops, lectures and a boutique. For an extra cost you can also attend Spa cuisine cookery classes and even a fruit carving class.

Insider Tips

• Strictly no mobile phones, computers or cameras outside of your room
• Look out for the world leading visiting consultants at Chiva Som and take advantage of a group lecture or individual consultation

Wellness Approach

• Extensive range of holistic treatments - from naturopaths, homeopaths, traditional chinese medicine to colonic hydrotherapy for the brave!  

Freestyle Spa

•  Separate Male and Female Water Therapy Suites with sauna, steam room, jacuzzi and plunge pools.   Heated waterbeds for relaxation.
• Bathing Pavilion with indoor heated lap pool, unisex steam room, plunge pool and relaxation area

Signature Treatment

The Chiva-Som Massage.  Personalised to the pressure you prefer and using an oil that you choose from a selection. It increases blood circulation and lymphatic flow and also improves muscle tone.  Not just a regular massage, the therapists have gone through rigorous training and you can really feel the difference!

We Love

• The Qi Dynamic Meditation Class held by the very special Danchai.  Definitely worth getting out of bed for.
• The fact that there is a ratio of 4 staff to every 1 guest as the service is seamless throughout the spa and the resort
• The choice available on the treatment list and that you can have a brilliant pampering treatments in addition to world leading holistic therapies

Return on Investment