Stress is the curse of modern living and something that most of us can't avoid. If we are overexposed to it, it will deplete the mineral levels in the body which can cause fatigue, loss of concentration, and disrupted sleep cycles. However, The Estate have come the rescue with a specialist programme to combat and manage stress overload. This programme is designed to completely re-mineralise your body and to restore balance to all your vital systems.

This Escape includes:

• 3 Wellness Consultations with specialists (Ayurvedic Doctor, Nutritionist, Psychologist)
• 12 prescribed treatments (choice of massages)
• 4 private yoga therapy classes
• Participation in The Estate's daily schedule of activities (yoga, Pilates, meditation, walking, biking, Tai Chi, Qi Gong, hiking)
• Full Board (meals only)
• 3 Hour Chauffeur Driven Tour of Ubud BONUS Free Tour
• 7 nights accommodation
• Return airport transfers
• Return flights from UK to Denpasar, Bali

 Free Nights: Stay 6 nights for 5, 8 nights pay for 7 valid for stays between

• 15 October - 15 December 10

• 15 October - 15 December 10

COMO Shambhala Estate Details

Location

Como Shambhala Estate (CSE) at Begawan Giri is the flagship for the award winning, luxury holistic health company Como Shambhala. Located in an inland jungle in Bali, CSE Begawan Giri is a special place that provides the inspiration and encouragement for you to improve your health through the various wellbeing programmes that are on offer. The level of care and luxury is second to none, but not in an intimidating way. It's all about your own pace and comfort.

Transfer time - 1 hours drive from the international airport at Denpasar and 15 minutes from the town of Ubud

Rooms

All rooms have air conditioning, internet access, satellite TV, DVD player, electronic personal safe, yoga mat and Como Shambhala bathroom amenities.

Food

Meals are organic, sourced locally, and delivered from field to table with minimum delay. Meat, fish and vegetables are all featured allowing you to eat to your preference. The range of foods also accommodates intolerances (wheat & dairy free) and the menus feature little salt. Raw unprocessed honey replaces sugar and raw fruit and vegetables as well as extensive fresh fruit and vegetable juices are widely available. PERSONAL EATING PLANS are available, drawn up personally for you by the resident nutritionist and Executive Chef.

Fitness and Daily Activities

Active Fitness include mountain biking, hiking, climbing, rowing, whitewater rafting and outdoor circuit training utilising the nearby mountains, rivers and back-country paths. The fixed daily schedule inclues activities that might include yoga, pilates, tai chi, morning walks, guided hikes and meditation.

Other Activities

Cooking demonstrations, specialist Learning Seminars, excursions to local temples, ceremonies, markets and galleries. Special Cultural Workshops might include sessions in Balinese dance, photography or writing.

Insider Tips

• All CSE facilities utilise water from The Source, a natural spring revered by locals for its healing powers
• When you arrive at the airport in Bali, you will be met by a CSE representative that will assist you in clearing through customs
• We encourage you to fill in a pre arrival questionnarie that will help the consultants at CSE individualise your programme at your initial wellness consultation
• Take advantage of the cultural and special interest excursions
• Ubud is a town with rich traditions and ceremonies; we can consult the Bali calendar on your behalf for events scheduled during your visit
• There is a great schedule in short courses such as martial arts, dancing and Balinese Cookery

Wellness Approach

• The rich natural surroundings at this destination spa - jungle covered hills, sacred river and sun-rich clearings - and deep-set spirituality transcend the gentle healing power of nature into the spa, treatments and programmes. The beauty and tranquility make it is a unique health retreat where holistic wellness, ranging from Naturopathy to Ayurveda, is delivered with a nurturing approach by a team of experts with state-of-the-art facilities. The place and the goal-focused programmes (Get Fit, Detox, Ayurveda etc) are inspiring.

Freestyle Spa

• Outdoor hydrotherapy area with a Vitality Pool that acts as an aqua circuit for toning and massaging muscles. Separate male and female sauna.

Find out more about the benefits of >>Freestyle Spa

Signature Treatment

COMO Shambhala Massage. A nurturing massage using their signature blended massage oil to calm the mind and rejuvenate the body.

We Love

• The Outdoor Gym and climbing wall - it is so liberating to take your fitness sessions outdoors rather than a stuffy gym.
• There is a very special Water Garden which is in a hidden zone above the river. It has a steam area, hot tub, and four pavilions, each with large rest areas and outdoor baths and showers
• A fully equipped Pilates Studio with resident teacher is a unique facility and one that shows their dedication to provide all things holistic.

Return on Investment

Inspired & Self Aware.