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Expert Monthly Tips - November

Circulation - Keep it Flowing

Fingers and toes are the first to show and feel the brunt of the cold weather. Very cold extremities are often a sign of poor circulation, but often the most helpful advice we're given is to wear warm socks and gloves. Luckily, our experts have some wonderful natural remedies to bring a touch of winter warmth.

     


Margo's Beauty Tips

Circulation boosting herbs


Emma's Chinese Medicine Tips

Strengthen the Lungs

 
Lynne's Lifestyle Tips

Circulate in your community 

     


 The Food Doctor's Nutrition Tips

 "Recipe of the Month"


Claire's Yoga Tips

Winter Survival Sequence


 Stella's Spa Tips

 Spa Treatments - Home & Away
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