In Flight Health & Comfort, Spa holidays, Wellbeing Escapes

Pre Spa

We want you to get the most out of Wellbeing Escapes luxury spa holidays and come back glowing, healthy and happy. To take the stress out of booking and preparing for your spa holidays, we have put together some handy tips to help with the process.

Post Spa

So you've come back from your spa holiday sparkling with good health and determined to keep that feel-good glow. The pressure of a busy life makes it difficult to sustain the lifestyle, routine and diet you had on your escape. But don't worry, we have plenty of advice to help you post spa holiday.

Experts

Introducing the experts

Meet our panel of Wellbeing Experts. Including a renowned nutritionist, an acupuncturist, and some highly respected entrepreneurs, our team of leading experts is on hand with their advice. Throughout the seasons they'll be bringing you the latest health, fitness and beauty tips to keep you looking and feeling brilliant from top to toe.

Trends

Wellbeing Escapes work with some of the world's best luxury spa and wellness resorts. We understand what kind of spa holidays our clients want because we speak to them everyday. Our finger is on the pulse of the spa and wellness industry putting us in the perfect place to bring you exciting new trends and key developments.

For Advice, Guidance and Booking call us on 0845 602 6202 or click here to email

In Flight Health & Comfort

Nervous Travellers

We highly recommend Bach Rescue Remedy to help you stay calm during your flight

Move and Hydrate

The key to keeping healthy during a long flight is to regularly stretch your legs and drink lots of water. Also hydrate your skin with a spritzer spray – you can make your own using distilled water added with eight to ten drops of an essential oil such as lavender or bergamot and put in a spritzer bottle (available in Boots). Or we love ila’s Energy Spray which is a great travel size.

In Flight Kits

The Organic Pharmacy have a fantastic kit that contains essential supplies for the frequent or long haul flyer. A mixture of homeopathic remedies, flower essences and oils to soothe and support the body and mind. www.theorganicpharmacy.com

We highly recommend holistic silk massaging slippers and lavender eye masks (even for short haul flights). The slippers are great for flights as they have magnetic insoles that help with circulation and massage your feet. www.holisticsilk.com

Pre Flight Stretching

If your flight is not too early, try and do some stretching before you go to the airport so your body doesn’t feel knotted and tight during the flight.