Post Spa Holiday Panic
It's that familiar post holiday panic scenario; You've just got yourself feeling great, but you don't know what to put into your beautifully re-tuned system.
Hours get spent trying to recreate a detox broth with expensive exotic ingredients, only to end up with something resembling wallpaper paste and tasting like dishwater. Or somehow rising at dawn and do an hours yoga practice isn't so appealing on a cold winter morning.
Luckily, help is at hand with tips and advice on 're-entry' into reality after a wellbeing holiday.
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 | Spa Cuisine RecipesIf you enjoyed the freshness and aromatic flavours of spa cusine whilst on your Escape (it isn't all salad and mung beans these days), and want to try them at home, then here are some simple and nutritious recipes to follow.
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 | ClassesIf you've been inspired on your recent spa holiday to start, or pick up again, a yoga, Pilates or Tai-Chi practice and need a bit of motivation to keep this going, then we recommend some of the following Centres and teachers.
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| | TherapiesThere is nothing like a good massage to help uncurl your spine from a long flight home. And, if you want maintain your newly improved state of health and wellbeing, we recommend monthly massage and regular holistic therapies. Here are some of the UK's top therapists. |
